Use a spoon to remove the cooked egg from the bowl and set it on one piece of toast. 52 % 44g Carbs. Whole-wheat bread, 1 med. Calories have been rounded. Find calories, carbs, and nutritional contents for Fresh to You - Egg Salad Sandwich on Wheat Bread (Corrected) and over 2,000,000 other foods at MyFitnessPal . Calorie Goal 1,660 cal. Scrambled-Egg Sandwich On Wheat (1 serving) Calories: 341, Fat: 8g, Carbs: 42g, Protein: 25g. 24 % 9g Fat. Calories in Homemade Egg Salad based on the calories, fat, protein, carbs and other nutrition information submitted for Homemade Egg Salad. Find calories, carbs, and nutritional contents for Generic - Egg Salad Sandwich on Wheat Bread and over 2,000,000 other foods at MyFitnessPal . tip www.groupersandwich.com. There are 400 calories in 1 sandwich (7.7 oz) of Subway Steak, Egg White & Cheese Omelet Sandwich on 9-Grain Wheat Bread (6"). Calorie breakdown: 49% fat, 29% carbs, 22% protein. How does this food fit into your daily goals? 29 % 27g Carbs. Answer 1 of 8. 0 % Daily Value* Total Fat 8g. In terms of macronutrient ratios, white bread is higher in protein, lower in carbs, and lower in fat than bacon per calorie. A BLT sandwich made with two slices of wheat bread, 3 slices of bacon and 1 tbsp. 49 % 20g Fat. Commercially-prepared whole wheat bread contains approximately 70 calories per 1-ounce slice. : Calorie breakdown: 35% fat, 47% carbs, 18% protein. 137 calories of Egg fresh whole raw 190 large 120 calories of Natures Own 100 Whole Wheat Bread 20 oz. Live Healthy & Happy. 38 % 12g Fat. Spread cooked eggs on bread or tortilla and top with cheese and tomato slices. Bread. A large boiled egg is about 80. Take two hard boiled eggs and use one whole egg and the egg white of the second. 49 fat 40 carbs. Serving Size : 1 Sanwich on wheat. 0 %--Fat. Bacon has 277 percent more calories per 100 grams than white bread, with 238 calories per 100 grams for white bread and 898 calories for bacon. 26% 11g Carbs. Find calories carbs and nutritional contents for Egg Salad Sandwich - White Bread and over 2000000 other foods at MyFitnessPal. Daily Goals White bread has an 18:74:8 macronutrient ratio, while bacon has a 0:0:100 . Allergy Information: a Panera Avocado, Egg White & Spinach Breakfast Power Sandwich contains egg, gluten, milk and wheat. 340 Cal. Amount Per Serving. There are 226 calories in 1 Fried Egg Sandwich. I removed the yolk of one egg. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Once it boils, turn off the stove. 4 % 4g Protein. The latter is 8 g sugar and 6 g of dietary fiber, the rest is complex carbohydrate. Bruegger's Egg Salad Sandwich On Wheat Bread Calories There are 700 calories in a Egg Salad Sandwich On Wheat Bread from Bruegger's. Most of those calories come from fat (47%) and carbohydrates (37%). Calories per serving of Egg Mayonnaise Sandwich. Live Healthy & Happy. You'd need to walk 142 minutes to burn 510 calories. 8 items. 20.6% 47.7% 31.7% Protein Total Carbohydrate Total Fat 370 cal Show full nutrition information Calories 510 Kcal 30. Track macros, calories, and more with . Join for free! 393 Cal. 14 % 13g Protein. 77 % 44g Carbs. Daily Goals. 213 g of Egg salad whole wheat bread sandwich, egg . Serving Size : 114 g. 230 Cal. You'd need to walk 111 minutes to burn 400 calories. 210 Cal. Panera Bacon, Egg & Cheese Sandwich Calories. There are 360 calories in 1 sandwich (7.2 oz) Subway Black Forest Ham, Egg White & Cheese Omelet Sandwich on 9-Grain Wheat Bread (6"); click to get full nutrition facts and other serving sizes. Fitness Goals : n/a g. Total Fat. Ingredients. . 44 % 32g Carbs. Given the savings of up to 60-70, calories, I fried the egg in olive oil, patting it down with a paper towel afterwards, and used a full half of the avocado in slices, beneath the crisply fried egg. 25 % 21g Protein. slices: 139: 2.4: 15 (2 Bread/Starch) . Amount of calories in Two Eggs on Whole Wheat Bread. How does this food fit into your daily goals? Find calories carbs and nutritional contents for Safeway Signature Cafe - Sausage Egg Cheese Breakfast Sandwich and over 2000000 other foods at MyFitnessPal. Homemade Egg Salad Sandwich, Whole Wheat Bread (1 serving) Calories: 303, Fat: 0g, Carbs: 0g, Protein: 0g. 21 % 20g Protein. 21 % 20g Protein. White bread has an 18:74:8 macronutrient ratio, while bacon has a 0:0:100 . Find calories, carbs, and nutritional contents for Homemade - Egg Sandwich - 2 Slices Whole Wheat Toast, 1 Egg Scrambled and over 2,000,000 other foods at MyFitnessPal Join for . Customize It Advertisement. There are 490 calories in a Bacon, Egg & Cheese Sandwich from Panera. Cook in the microwave until cheese is melted, about 15 seconds. Fresh to You - Egg Salad Sandwich on Wheat Bread (Corrected) Serving Size : 6 oz. Cals from Fat 126. 393 Cal. 24 % 9g Fat. Subway (Japan) - Egg Sandwich With Wheat Bread calories, carbs & nutrition facts | MyFitnessPal Subway (Japan) Subway (Japan) - Egg Sandwich With Wheat Bread Serving Size : 0.5 foot long 297 Cal 54% 40g Carbs 31% 10g Fat 15% 11g Protein Track macros, calories, and more with MyFitnessPal. There are 590 calories in 1 sandwich (8.7 oz) of Subway Mega Melt Egg & Cheese Omelet Sandwich on 9-Grain Wheat Bread (6"). Most of those calories come from fat (42%) and carbohydrates (36%). Top with a slice of cheese and the other piece of toast. 211 90 699 Total Carbohydrate Protein Total Fat 1190 cal. Calorie Goal 1,660 cal. Water. Join for free! Calories per serving of Turkey Bacon and Egg Breakfast Sandwich 144 calories of Bread, wheat (including toast), (2 slice) 72 calories of Egg, fresh, whole, raw, (1 large) 35 calories of Louis Rich Turkey Bacon (1 slice), (1 serving) 25 calories of Kraft Free American Cheese Singles, (1 slice) Calories From Fat . Track macros, calories, and more with MyFitnessPal. . Breakfast Egg White Omelet Sandwich. 15 9g Protein. Where do the calories in Subway Bacon, Egg & Cheese Omelet Sandwich on 9-Grain Wheat Bread (6") come from? 49 % 20g Fat. Find calories, carbs, and nutritional contents for Avenue C - Egg Salad Sandwich on Wheat Bread and over 2,000,000 other foods at MyFitnessPal . . Start by boiling 3 eggs on medium heat. Track macros, calories, and more with MyFitnessPal. Serve this "face-up" sandwich warm. Cook in the microwave on 100% power for 1 to 2 minutes, or until cooked through. A little over 6g of fat per 50g. 17 % 8g Protein. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Nutrition Facts 890-1780 calories. 383 Cal. Cook eggs in microwave for 45-60 seconds. of mayonnaise contains 364 calories, according to the U.S. Department of Agriculture. Track macros calories and more. Find calories, carbs, and nutritional contents for Homecooked - Bacon & Egg Sandwich (on Wheat Bread) and over 2,000,000 other foods at MyFitnessPal . Instructions. 33 % 33g Carbs. Track macros, calories, and more with . 43% 8g Fat. Mix the corn and peas with chicken. 14 % 13g Protein. Heat a medium nonstick skillet over medium heat. 16 % 16g Protein. loaf, 1 slice=1 serving, (2 slice) 30 calories of Kraft Fat Free Miracle Whip Dressing, (2 tbsp) 6 calories of Onions, raw, (0.10 cup, chopped) Nutrition & Calorie Comments Total carb count of the Breads Subway Six Inch White (1 serving) is 35g, net carbs are 33g, and calories are 22g. Serving Size : 1 Sanwich on wheat. Track macros calories and more with MyFitnessPal. . Track macros, calories, and more with MyFitnessPal . Join for free! gluten, milk and wheat. Find calories, carbs, and nutritional contents for Generic - Egg Whites and Turkey on Whole Wheat Bread Sanwich and over 2,000,000 other foods at MyFitnessPal . 137 calories of Egg fresh whole raw 190 large 120 calories of Natures Own 100 Whole Wheat Bread 20 oz. 23 % 13g Protein. 41 30g Carbs. Track macros, calories, and more with MyFitnessPal. Real butter is ~100 per tablespoon and mayo is ~80 per serving I think. Fitness Goals : Join for free! 23 % 11g Fat. Calories 350. Sandwich - Egg Salad On Whole Wheat. 70 calories of Bread whole wheat. a Panera Avocado, Egg White & Spinach Breakfast Power Sandwich does not contain fish, peanuts, shellfish, soy or tree nuts. Homecooked Homecooked - Bacon & Egg Sandwich (on Wheat Bread) Serving Size : 1 sandwich. For a Serving Size of 1 Egg Sandwich. Common Serving Sizes: Serving Size Calories; 1 oz: 62: 100 g: 219: . 17 % 8g Protein. 234 Cal. It is 50 calories per slice. Lay bread in pairs on work surface. Take out and stir. 290 Cal. . Nutrition Bonus. 137 calories of Egg fresh whole raw 190 large 120 calories of Natures Own 100 Whole Wheat Bread 20 oz. Serving Size : 1 sandwich. Calories per serving of Egg Salad Sandwich 137 calories of Egg, fresh, whole, raw, (1.90 large) 120 calories of Nature's Own 100% Whole Wheat Bread, 20 oz. Find calories carbs and nutritional contents for Safeway Signature Cafe - Sausage Egg Cheese Breakfast Sandwich and over 2000000 other foods at MyFitnessPal. Baja Steak & Jack Melt . 14.00 g. Track macros, calories, and more with MyFitnessPal. Crack the egg, cover and cook until the yolk is set. . Calories per serving of Bacon, Egg & cheese on whole wheat bread 117 calories of Bread, whole wheat (including toast) prepared from recipe, (1 slice) 65 calories of Bacon, pork, microwaved, (1.50 medium slices, cooked (raw product packed 20/lb)) 45 calories of Fried Egg, (0.50 large) 39 calories of American Cheese, (0.50 slice (3/4 oz)) 25 % 21g Protein. A cup of cooked and sliced white meat chicken (258 calories) Whole wheat bread - 2 slices (138 calories) ¼ cup corn (35 calories) ¼ cup peas (30 calories) Oyster sauce; Washed lettuce leaves (1 calorie) Preparation. Serving Size : 6 oz. Generic - Egg Salad Sandwich (White Bread, Lite Mayo) calories, carbs & nutrition facts | MyFitnessPal Generic Generic - Egg Salad Sandwich (White Bread, Lite Mayo) Serving Size : 1 sandwich 277 Cal 74% 80g Carbs 23% 11g Fat 4% 4g Protein Track macros, calories, and more with MyFitnessPal. Calories in Scrambled Egg Sandwich based on the calories, fat, protein, carbs and other nutrition information submitted for Scrambled Egg Sandwich. Avenue C Avenue C - Egg Salad Sandwich on Wheat Bread. Join for free! Generic - Egg Whites and Turkey on Whole Wheat Bread Sanwich. Toasted Bread: Egg and Cheese Sandwich : view more breakfast items nutritional info: See Also: Bacon and Egg Croissant Sandwich: Egg, Cheese and Bacon Griddle Cake . 37 67g Carbs. 31% 13g Protein. Show full nutrition information Look for whole wheat bread listing whole wheat flour as the first ingredient to make sure you are choosing a true whole-grain and not a refined flour bread with a small amount of whole . There are 510 calories in 1 sandwich (8.1 oz) of Subway Sausage, Egg & Cheese Omelet Sandwich on 9-Grain Wheat Bread (6"). Daily Goals Tip 1. 210 Cal. 7 Eleven Fresh To Go 7 Eleven Fresh To Go - Egg Salad Sandwich On Wheat Bread. 10% . Do Subway Sandwich Calories Include Bread . main content. Home Made - Hard Boiled Egg Sandwich W/Mayo on Wheat Bread calories, carbs & nutrition facts | MyFitnessPal Home Made Home Made - Hard Boiled Egg Sandwich W/Mayo on Wheat Bread Serving Size : 1 Sandwich 205 Cal 100% 23g Carbs 100% 9g Fat 0% -- Protein Track macros, calories, and more with MyFitnessPal. When done, eggs should be fluffy, not runny. Wawa - Egg White Sandwich, Wheat Bread, Cheddar Cheese, Spinach, Tomato. This serving contains 18 g of fat, 18 g of protein and 42 g of carbohydrate. Serving Size : 1 sandwich. An egg salad sandwich made with a half cup of egg salad and two slices of whole grain bread contains 28 grams of carbs. Egg Salad Sandwich Egg Salad Sandwich - White Bread. Join for free . Egg Sandwich - Egg Sandwich With Wheat Bread calories, carbs & nutrition facts | MyFitnessPal Egg Sandwich Egg Sandwich - Egg Sandwich With Wheat Bread Serving Size : 1 cup 324 Cal 31% 25g Carbs 45% 16g Fat 24% 19g Protein Track macros, calories, and more with MyFitnessPal. 50 30g Fat. Track macros, calories, and more with MyFitnessPal . Place back in microwave for 30 more seconds. 2,000 calories a day is used for general nutrition advice. Find calories, carbs, and nutritional contents for Avenue C - Egg Salad Sandwich on Wheat Bread and over 2,000,000 other foods at MyFitnessPal . 17 31g Protein. Get directions, 120 calories, nutrition info & more for thousands of healthy recipes. The whole wheat bread in this classic sandwich provides a good source of fiber. 6" Flatbread . Homecooked Homecooked - Bacon & Egg Sandwich (on Wheat Bread) Serving Size : 1 sandwich. . Combine eggs, onions (if desired), mayonnaise, mustard, salt, pepper, and garlic powder (if desired), in small bowl; stir well to combine. Peel the eggs and place them in a large bowl. 212 calories of Hard Boiled Egg, (1 cup, chopped) 132 calories of White Bread, (2 slice) 100 calories of Helmans Mayo, (1 tbsp) No nutrition or calorie comments found. For a Serving Size of 1 sandwich 1965 g. Calories per serving of . AllTehBeers Posts: 5,030 Member. 38 12g Fat. Cover the eggs with a lid and let it sit for 10 minutes. In terms of macronutrient ratios, white bread is higher in protein, lower in carbs, and lower in fat than bacon per calorie. 55 % 26g Carbs. While the egg is cooking, toast the bread. 22.8% 40.2% 37.0% Protein Total Carbohydrate Total Fat 450 cal. Generic Generic - Egg Salad Sandwich on Wheat Bread. 36 % 33g Carbs. There are 388 calories in 1 Bacon and Egg Sandwich. Join for free! Daily Goals Egg salad whole wheat bread sandwich, egg salad by MOLLY'S contains 3.5 g of saturated fat and 360 mg of cholesterol per serving. 410 Cal. For a Serving Size of 1 sandwich 1965 g. Calories per serving of . 340 / 2,000 cal left. 61 30g Fat. How Many Calories Are In A Subway 6 Inch Bread? Track macros, calories, and more with MyFitnessPal. Meanwhile, toast the bread. 52 % 44g Carbs. . 50 % 21g Fat. 6" 9-Grain Wheat Bread . * * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for . Daily Goals. Bacon has 277 percent more calories per 100 grams than white bread, with 238 calories per 100 grams for white bread and 898 calories for bacon. 36 % 33g Carbs. 15 egg whites - 2 slices of bread. 340 Cal. 383 Cal. Homemade - Fried Egg Sandwich on Wheat Bread calories, carbs & nutrition facts | MyFitnessPal Homemade Homemade - Fried Egg Sandwich on Wheat Bread Serving Size : 1 sandwich 240 Cal 74% 30g Carbs 11% 2g Fat 15% 6g Protein Track macros, calories, and more with MyFitnessPal. main content. Beat eggs in microwave-safe bowl using a fork. This flavorful sandwich contains around 462 calories. 137 calories of Egg fresh whole raw 190 large 120 calories of Natures Own 100 Whole Wheat Bread 20 oz. Calories . Daily Goals How does this food fit into your daily goals? 74 % 80g Carbs. Wash and slice tomato. When cooked, set aside on a paper towel and wipe some of the fat, leaving a little to cook the egg. Most of those calories come from fat (36%) and carbohydrates (44%). Nutrition Facts 180 calories. 28 % 6g Fat. Nutrition Facts 340-640 calories. 28 % 6g Fat. Denser breads weighing more per slice add more calories. Track macros, calories, and more with . Where do the calories in Which Wich Egg Salad Sandwich on White Bread regular come from. Calorie Breakdown Where do the calories in Subway Egg & Cheese Omelet Sandwich on 9-Grain Wheat Bread (6") come from? Spread 4 of the bread slices with egg mixture; top with lettuce and remaining bread slices. Avenue C Avenue C - Chicken Salad Sandwich on Wheat Bread. Learn. Below are the nutrition facts and Weight Watchers points for Egg Salad Sandwich On Wheat Bread from Bruegger's Bagels . Track macros, calories, and more with . Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Nutrition. Find calories, carbs, and nutritional contents for 7 Eleven Fresh To Go - Egg Salad Sandwich On Wheat Bread and over 2,000,000 other foods at MyFitnessPal . Avenue C Avenue C - Egg Salad Sandwich on Wheat Bread. Depends on the bread but whole wheat is ~50-70 or white ~80-100 per slice. There are 191 calories in 8g of protein. 49 fat 40 carbs. Roast beef sandwich : Whole-wheat bread, 2 med. 1,600: 100% RDA met for all nutrients except: Vit E 99%, Iron 73%, Zinc 91% . Canola Oil), Yeast (Yeast, Sorbitan Monostearate, Ascorbic Acid), Bread Base (Malted Barley Flour, Dextrose . There are 400 calories in a Egg & Cheese Sandwich from Panera. Serving Size : 1 sandwich. 55 % 26g Carbs. Egg & Cheese Sandwich On Wheat Bread (1 Egg, 1 Slice American Cheese, 1 Slice Wheat Bread) (1 serving) Calories: 205, Fat: 11g, Carbs: 14g, Protein: 13g. You'd need to walk 164 minutes to burn 590 calories. Find calories, carbs, and nutritional contents for Homecooked - Bacon & Egg Sandwich (on Wheat Bread) and over 2,000,000 other foods at MyFitnessPal . Bacon, Egg White & Cheese on Flatbread . Top with lettuce leaf and second slice of bread. Add the juice of 1/4 of a lemon, this will prevent the avocado from browning. There are 400 calories in 1 sandwich (7.7 oz) Subway Steak, Egg & Cheese Omelet Sandwich on 9-Grain Wheat Bread (6"); click to get full nutrition facts and other serving sizes. a Panera Egg & Cheese Sandwich does not contain fish, peanuts, shellfish . 50 % 21g Fat. There are 450 calories in 1 sandwich (6.7 oz) Subway Bacon, Egg & Cheese Omelet Sandwich on 9-Grain Wheat Bread (6"); click to get full nutrition facts and other serving sizes. Generic Generic - Egg Salad Sandwich (White Bread, Lite Mayo) Serving Size : 1 sandwich. Daily Goals How does this food fit into your daily goals? Generic Generic - Egg Salad Sandwich on Wheat Bread. Egg salad sandwich+whole wheat bread: 4 servings, 15 minutes prep time, 8 user reviews. Serving Size : 1 sandwich. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Find calories, carbs, and nutritional contents for Generic - Egg Salad Sandwich on Wheat Bread and over 2,000,000 other foods at MyFitnessPal . 18 % 13g Protein. Serving Size: 1 serving. For added nutrition, the carrots are rich in vitamin A. 277 Cal. Join for free! Track macros, calories, and . 12 rows Calories per serving of Egg Salad Sandwich. I bought Nature's Own Lite Sugar Free 100% whole wheat/100% whole grain bread, with 11 grams of whole grain per slice. 1451 to 1460 of 7965 for einstein brothers bagels texas brisket egg sandwich 100% Whole Wheat Sliced Bagels (Fred Meyer) Per 1 bagel - Calories: 200kcal | Fat: 1.50g | Carbs: 42.00g | Protein: 9.00g Nutrition Facts - Similar Join for free . 340 / 2,000 cal left. There are 700 calories in a Egg Salad Sandwich On Wheat Bread from Bruegger's. Most of those calories come from fat (47%) and carbohydrates (37%). Bruegger's Egg Salad Sandwich On Wheat Bread Calories. . 230 . 57 minutes Walking 103 minutes Based on a 35 year old female who is 5'7" tall and weighs 144 lbs. Track macros, calories, and more with . Nutrition Facts 220 calories. Find calories, carbs, and nutritional contents for Generic - Egg Salad Sandwich (White Bread, Lite Mayo) and over 2,000,000 other foods at MyFitnessPal . Find calories, carbs, and nutritional contents for Avenue C - Chicken Salad Sandwich on Wheat Bread and over 2,000,000 other foods at MyFitnessPal . Calories in Wheat Bread based on the calories, fat, protein, carbs and other nutrition information submitted for Wheat Bread. Wawa - Egg White Sandwich, Wheat Bread, Cheddar Cheese, Spinach, Tomato. Add the bacon and cook, 5 to 6 minutes, turning halfway until crisp. Yummy. Add the avocado. 29 % 27g Carbs. Pin On Recipes 47 38g Fat.. Calories from Fat 99 381 Daily Value. July 2012. show previous quotes. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 51 % 23g Fat. Spread about ½ cup (125 mL) egg salad filling over one slice of bread in each pair. slice: 70: 1.2: 15 (1 Bread/Starch) Jelly, regular, 2 tsp : 30: 0: 0 (½ Fruit) . I eat an egg sandwich almost every day but I make my own. Instructions. Serving Size : 1 sandwich.